Macro nutrients need to be the lesser of the two focal points in a health and fitness journey. Why, because macros define the fuel and structure of the human body. While Micros focus on the chemical, hormonal, functional, synthesis and all other processes of the human body. This processes and elements are what regulate appetite, energy, and even the chemicals that are responsible for hunger. If your food is nutrient rich then you are more likely to control your eating habits and weight.
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